You walk a lot in the parks. You want to keep you feet happy. These are the things you need to do it.
- A good pair of walking shoes- I recommend a pair of tennis shoes you've worn often for at least 3 months prior to going so you are sure they are a great fit. Don't buy new shoes and find out they aren't. I also shake my head at the whole flip-flop thing. I wore them in the airport once and ended up with a chronic foot problem. How people put several miles a day on in them is beyond me.
- Well-cushioned socks- They absorb some of the shock from walking and keep your feet comfortable in those perfect shoes.
- Foot powder- Amazingly in Florida you sweat everywhere. A little powder in your socks can help control a lot of problems.
- Band-aids- Band-aids help out with the little problems that might develop on your toes and heals.
- Moleskin (and scissors)- This stuff works wonders both in the area of prevention and when a problem develops. This time around, I made a poor choice in shoes and ended up with blisters on both heals. Without moleskin, I don't know how I would have walked each day. Take enough of this. It's not cheap at your hotel gift shop.
I hope this helps to keep your feet happy and healthy (and that I remember this list next May!)
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